Ankle Mobility: Why You Need It and How to Get It

Ankle Mobility: Why you need it If you have ever had any of the following, you really need to read this: Sharp pain on the bottom of your foot or heel when you wake up in the morning Lower leg, ankle, or foot injuries like shin splints, Achilles tendonitis or an...

10 Ab Exercises You Can Do For $10

Furniture Sliders: You Need Them Before you even read the rest go buy these: These are an absolute must-have for anyone that works out.  They are extremely versatile, easy to carry around in a gym bag or suitcase, and they cost almost nothing.  If you just search...

Lower Back Health

Lower Back Health   First and foremost, see a doctor if you are hurt.  Pain, burning sensations, numbness, and tingling in your lower back or going down your legs are all symptoms that require medical attention.     The story usually goes something like...