Shoulder Pain Part 4

Recap So now your T-Spine and shoulders are mobile and your upper back is strong.  Here are some tips to get back to bench pressing, military pressing, and other exercises that are commonly associated with shoulder pain.   Pull More Than You Press You should aim...

Shoulder Pain Part 3

Recap Shoulder pain is usually caused by one or more of the following Stiff thoracic spine (Part 1) Poor soft tissue quality around the joint (Part 2) Weak upper back muscles (subject of this post) Even if you are not in any pain (yet) that combination will usually...

Instagram Highlights Part 2

As I’ve mentioned, I post fitness related tips every day on my Instagram page – @fit_rxtraining.  Here are a few things you may have missed   Glute Ham Raises Attention crossfitters: chances are you have one of these (glute-ham raise) at your gym....

Shoulder Pain Part 2

The Shoulder In Part 1 I talked about the importance of the thoracic spine and how to restore lost mobility there.  If you have shoulder pain you should check that out and start there (most shoulder issues will originate in the thoracic spine). This post will be about...

Shoulder Pain Part 1 – Thoracic Park

Part 1 I’m going to break this up into several smaller parts, I think the longer posts with more videos have been taking too long to load or causing browsers to crash.  You might also want to mute the videos, the crossfitters enjoy loud, bad music and I forgot...