3 Things You Can Do To Be A Better Crossfitter

  Despite what some people think, I do like Crossfit.  Maybe because my own workouts, or my clients’ workouts, don’t look very crossfit-ty on the surface, people assume I’m one of the people that hates it.  But anyone lifting a barbell to get...

Winter Cardio

As I’m writing this, the outside temperature is -10.  If that’s not bad enough, there is ice everywhere, making any type of running or sprinting near impossible.  With few other options, most people turn to the treadmill, elliptical, or the stationary bike...

#1 Nutrition and Diet Tip

“What should I eat?” I don’t know. Not what you were expecting to hear?  Well there is good reason for saying that. I’m not a nutritionist, dietitian, or doctor (except on the internet).  I’m not going to give advice on something...

A Simple and Effective Way to Plan Your Workout

When I talk to most people about workout routines, there are three common themes I’ve found: Confusion – What exercises to do, when, and how often? Boredom – They’ve been doing the same workouts since high school or college Time – They...