The 4 Essential Moves Part 1

Part 1 Every year, tens of thousands (or more), injuries occur in the gym. And while some accidents are unavoidable, the vast majority of injuries can be prevented by taking a few simple steps: Warming up/performing the necessary prehab and mobility exercises Smart...

Are You Ready To Run?

8 Tips To Get Ready   Warmer weather means many runners are about to hit the road for the first time in several months. BEFORE YOU START RUNNING, consider these stats: Dozens, if not hundreds of studies, show that about 50% of the running population gets injured...

Ab Training Part 2

Part 1 In the first part, I discussed the many benefits of training your abs, and the common mistakes people make when doing so.  To summarize: Ab training can help you perform better and prevent injuries Ab training (by itself) will not give you a six-pack People...

Ab Training Part 1

What training your abs can do for you Prevent injuries You will be better at sports activities like swinging a golf club, running, and many others You will get better at other exercises like squats, deadlifts, or pullups What improper training will do Fail to provide...