Mythbusters Part 1

You are being lied to.  Let Dr. Chris explain… 1. Organic = Healthy.  Right? Yes, organic foods are generally lower in harmful chemicals and have higher nutrient levels than conventionally produced food.  Obviously, that is a good thing. BUT you can walk in to...

Frequently Asked Questions Part 1

Here are some of the most common questions I am asked, followed by some pretty general answers.  They don’t always apply to every person or every situation, so if you feel your circumstances are unique, feel free to send me an email with your question.  ...

4 Essential Moves for Our Bootcamp Program

Unfortunately, injuries happen way too often in many exercise programs.  While it is important for us to provide fun and effective workouts for our clients, our #1 priority is keeping you safe and injury free.  The greatest exercise program in the world is useless if...

Time Saving Gym Tips

“I Don’t Have Time” This is one of the more common excuses you’ll hear when it comes to not working out.  Before I go any further, I’d like to call bullshit on it.  I would rather someone just tell me “I don’t like it”,...

4 Essential Moves Part 2

Injuries caused by poor form in the gym are, unfortunately, far too common.  While some may be unavoidable, most gym-goers could prevent the majority of them by learning 4 key movements.  These are: The plank Hip hinge Squat Lunge Part 1 In part 1 I addressed the...