5 Random Gym Tips

Here’s five random tips from my Instagram account @fit_rxtraining (follow it!).  Lazy post, I know, but they are good tips and worth repeating. 1.  Spend some time in a deep squat every day American people sit in chairs for most of their day and up to 80%...

Upper Back Training

A strong upper back is important for a number of reasons.  Such as: Improved posture Shoulder health Improved performance It looks awesome Sooo who needs to do more upper back training? Everyone Application Upper back muscles respond very well to high volume/high...

Recipe Time

Breakfast Overnight Oatmeal Mix it all together the night before you plan on eating it.  That’s it, no cooking required.  This particular combination is actually really good cold, but some ingredients work better when you warm it up the next day.  Other...

What Should I Eat? – Fat Loss

I was very hesitant to post this for a couple reasons.  One, I’m not a nutritionist or dietician.  There are some people who would say that legally, I’m not even allowed to give diet advice.     But, I do know the basics.  I didn’t just make...

Stop It!!

If you do any of these things in the gym…..     1. Holding on to the treadmill     Incline treadmill walking is great cardiovascular exercise, but if you hold on to the hand rails and lean back, you aren’t really walking on an incline. ...