More Random Gym Tips

Here are a few gym tips.  Just a few.  Just for a second.  Just to see how it feels. Take Care of Your Feet Tight hips get a lot of attention because most people spend all day sitting.  But what about people who stand all day for work?  Or people who wear crappy...

What Would Conan Do?

Whenever a question arises regarding training, and life in general, it is always a good strategy to ask “What would Conan do?”  (Credit to Jim Wendler for that quote.  Buy his 5/3/1 book, best program I’ve ever used.)   Military Press Question:...

Move Every Day

You’ve heard it before many times.  We sit too much.  We have bad posture.  We don’t move around enough, and when we do we move poorly.  And a lot of us are in unnecessary pain. Obviously, sitting around on your ass is not going to make you look any...