Box Jump Madness Part 2

Part 1 Box jumps are a great exercise, but many times there is not enough emphasis on proper landing. In Part 1, I went over the correct way to land and why it is so important. Before you jump, you need to learn how to land. Mistake 2 – Box Height This goes...

Box Jump Madness Part 1

I know, you think you’re going to the gym to do this…   But then you end up looking like this   Box Jumps Box jumps are a great exercise, one I use all the time with all types of clients. When done correctly, they can help you get faster,...

10 Things To Keep In Your Gym Bag

Training in poorly equipped globogyms is an unfortunate reality for most people.  But there are a few things you can get to make it significantly better, and they will all fit in a normal sized gym bag. In order of how much I like/use them: Foam Roller and Lacrosse...

Do You Even Supplement, Bro?

As I’ve mentioned before, I’m not a nutritionist or doctor.  Talk to someone who knows what they’re talking about before you take anything.  People who do not qualify as “knowing what they’re talking about”: the salesperson at GNC,...