Stop It! Part 2

If you are doing any of these things in the gym, then I’ve got two words for you…   1. Wearing Bad Shoes Wearing the wrong pair of shoes for the activity will be less effective and can even get you hurt.  So, a pair of shoes designed for distance...

7 Sled Exercises

  The sled is one of the very best pieces of equipment I have ever used, hands down. It is extremely versatile and effective, and with that in mind, it is relatively cheap compared to other pieces of equipment.  If you are lucky enough to have access to one at...

5 More Random Gym Tips

Add Frozen Spinach to Shakes Vegetables are gross, there’s no way around it, but this is a great way to get a bunch in without really tasting it.  The key is that they are frozen when you put them in the shake.  Otherwise you’ll definitely taste it and it...

8 Exercises You Should Try

Here are a bunch of really good exercises I use all the time.  Some require equipment you may not have, but in most cases there are alternatives you’ll be able to do in just about any gym.   “Belt Squat” Marching I don’t have a Belt Squat...

Box Jumps Part 3

Part 1 and 2 You must learn how to land before you jump.  You should also know that landing on a higher box does not necessarily mean you jumped any higher, and that you are asking for an injury if you don’t step down from the box instead of jumping down.  ...