Should You Do A Juice Cleanse?

Nope.  Thanks for reading Chris         OK, fine.  Here’s why… These are actual claims I’ve copy and pasted from several different popular juice cleanse sites: “a great way to reset your body and reposition yourself for a...

Don’t Skip Leg Day Part 2

Part 1 You’ve got to do some type of resistance training (ideally lifting weights) for your legs, there is no way around it.  If you don’t, you are at risk of looking funny, being bad at sports, getting hurt, and not being awesome. Sample Leg Workouts In...

Don’t Skip Leg Day! Part 1

  “I hate squats” “I don’t want to get sore” “My (hip, knee, back, etc.) hurts when I do legs” “I play basketball once a week, that’s enough work for my legs”     I get it.  Very few people...

Client Workouts

What is he doing back there?  I never know what he’s doing   Here are a couple examples of what I’ve been doing with two of my clients.  I’ll briefly explain each of their situations, including their goals, injury history, and why we did certain...