5 Exercises To Try

Foam Roller Leg Curls Lie on your back, lift your hips up by squeezing your glutes (not arching your back), and take small steps in and out.  Sets of 6-12 will light up those hamstrings.     Side Lunge/Cossack Squat Sports, and life, take place in multiple...

8 Ab Exercises

  I’ve posted about ab training before (Ab Training Part 1 & Ab Training Part 2).  In those posts, I go in to greater detail about why it is important, what you can expect to get out of it, what it won’t do for you, and what people usually mess up...

Should You Do A Juice Cleanse?

Nope.  Thanks for reading Chris         OK, fine.  Here’s why… These are actual claims I’ve copy and pasted from several different popular juice cleanse sites: “a great way to reset your body and reposition yourself for a...

Don’t Skip Leg Day Part 2

Part 1 You’ve got to do some type of resistance training (ideally lifting weights) for your legs, there is no way around it.  If you don’t, you are at risk of looking funny, being bad at sports, getting hurt, and not being awesome. Sample Leg Workouts In...

Don’t Skip Leg Day! Part 1

  “I hate squats” “I don’t want to get sore” “My (hip, knee, back, etc.) hurts when I do legs” “I play basketball once a week, that’s enough work for my legs”     I get it.  Very few people...